A Sense of Place

Heather Monson-James, LCSW

For nearly twenty years, I’ve been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person’s unique needs.

My practice employs a holistic approach to treatment. This helps clients address their problems in a balanced manner and achieve long-lasting results, as they develop insight and effective tools for living. As a certified yoga instructor, I also incorporate yoga therapy into supportive methods for clients looking to increase mindfulness, balance mood, and develop a sense of calm in moving through daily life stressors.

Whether you are new to therapy, need coaching through a transition in your life, or help with a relationship, guidance in goal setting, or finding new ways of negotiating stressors in your life, I would love to collaborate with you to achieve your desired outcomes.